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Showing posts from August, 2013

Fortifying Nutrients?

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After some recent bloodwork, my doctor told me that I was a little low on iron (broken down into component parts, I was a little low on red blood cells, hemoglobin, and hematocrit). In order to prevent further anemia, she encouraged me to increase my iron consumption, and perhaps to take an iron supplement. Because I'm a vegetarian, it's a bit harder to get high levels of iron, so I've been researching good whole food sources (and am happy to write more about that in a separate post if folks are interested!).

Among the recommendations I found, many sources pointed to eating Cream of Wheat for breakfast, perhaps with blackstrap molasses and dried apricots (both high sources of iron in their own right) mixed in.
I grew up eating what we called, in Russian, mannaya kasha, which is traditionally a semolina flour porridge. But we ate what was available in small town Arkansas: Malt-o-Meal, or its equivalent Cream of Wheat. This was a favorite soothing dish, especially when I was…

Urb Garden at the Madison Children's Museum

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My new employer, and one of the hippest places in town, the Madison Children's Museum, just opened their newest exhibit: the "Urb Garden."

This new space is a small deck that overlooks the back parking lot, but it packs a big punch. One of goals of the exhibit is to display a variety of urban gardening techniques, to show what's possible in an urban space (the middle of a parking lot!) without a lot of square footage. Many of these ideas can be replicated in any backyard or even balcony. And they're fun for kids!

Here's the whole deck, just off of North Hamilton St. on the Capitol Square in Madison (looking at the people on the left gives a sense of scale):


Besides being visually striking, the deck is chock full of cool activities and awesome details that really make it come to life.

There's the seating area with wooden stumps for chairs and window boxes (left photo), the solar oven and chalkboard and thermometer (middle photo), and the vertical gardens …